Quote:
Originally Posted by wyldblyss
I don't always eat breakfast but have been trying to correct that as I do believe its important. About the only cereal I eat is Raisin Bran and if I don't eat cereal I usually have fruit or a muffin.
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I have been lactose intolerant since I was 14. So I stopped eating cereal because of the milk... I always stayed away from the milk replacements, I guess I was skeptical. About a year and a half ago I tried the soy milk? it was okay but it tasted too "Sweet" to me for some reason. Then I realized there was lactose free milk and have been eating cereal ever since. Cereal is great!
Before that my breakfast was very simple... either an Apple, or a slice of toast, or a granola bar. I think my current routine is much more healthy and I have noticed the difference... stronger fingernails (from the milk) and better digestion (from the fiber.)
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