puting on extra pounds. what light foods do you guys eats im thinking of switching over to a salad diet .
what do you guys eat
what do you guys eat
-
ICQ - 278931233
Giving up is just NOT an option -
Egg whites, cookies, fudge, pasta and chicken burgers.Plugrush - Push ads, native ads, banners & pops. Buy & sell adult and mainstream traffic.
Skype plugrushsascha -
sounds goodOriginally posted by ktj4l
chicken burgers
ICQ - 278931233
Giving up is just NOT an optionComment
-
Eat the same as usual but exercise 30 minutes a day that will keep the pounds away ...
- VOYEUR /HOMEMADE, HENTAI / CARTOON, Reality, Amateur, Shemale, Hardcore, Cuckold, Celebrity, Retro/Vintage, ect...ALL OUR SITES >>
- Unbelievable Ratio | High % of Rebills | Bi-Monthly Payments (also to E-Passporte)
- Ton's of EXCLUSIVE Free content & FHG's |=> GREAT REVENUE $$$ GUARANTEED!
Comment
-
what excercisesOriginally posted by MonstamanICQ - 278931233
Giving up is just NOT an optionComment
-
Lots of vegetables. I love broccoli with dinner and I eat raw baby carrots during the day when I'm working and feel like snacking on something.Comment
-
lots and lots of fried chickenComment
-
If you want to lose/not gain weight, just do some type of cardio (i.e. ride a bike, jog or be a fag on the elliptical). If you don't want to look like a sack of shit, get a gym membership and hit the weights 3 times a week.Originally posted by scotty2hotty1111
McDonald's here in Germany has chicken burgers with this chili sauce on them and they fucking rule. It's like a McChicken sandwich, except it's better and cheaper.Plugrush - Push ads, native ads, banners & pops. Buy & sell adult and mainstream traffic.
Skype plugrushsaschaComment
-
my favourite food is chicken
SIG FOR SALE
ICQ 210874419Comment
-
Yeah! They're really great. One of McD's best moves lately. Nice to see someone else from Germany here.Originally posted by ktj4l
Comment
-
Lots of chicken and sushi.
Comment
-
try eattin' fur burgers with lots of mel.Originally posted by scotty2hotty1111puting on extra pounds. what light foods do you guys eats im thinking of switching over to a salad diet .
what do you guys eat
Comment
-
simple start for you would be
switch to diet drinks (if you drink soda, juices, etc), use something with splenda
switch to whole wheat breads and basmati or brown rice
dont eat candy
no carbs after 7pm (or approx 3 hours before you go to bed)
get comfortable with that, you'll lose some lbs from the diet change alone112.020.756Comment
-
great ideas yeah i just made a shopping listOriginally posted by tical
hey whats splenda
ICQ - 278931233
Giving up is just NOT an optionComment
-
i would just add exercise like mentioned above. it sounds like you're not trying to lose a bunch of weight but just a few lbs and then maintaining. that way you can eat what you want and do just fine.Comment
-
just about naything, go to the gym daily but still need to lose 4-5 kgsComment
-
splenda is an artificial sweetener that tastes almost identical to sugar... much better than the older sweetenersOriginally posted by scotty2hotty1111great ideas yeah i just made a shopping list
hey whats splenda
unrefined sugars will spike your blood insulin levels... throw off your natural metabolism and cause you to absorb more nutrients than your body can use... which will be stored as fat for later
you know, the best thing you can do that the majority of people trying to lose weight never bother to do is learn to UNDERSTAND what the body does with what you put into it... once you understand that you'll be able to put together a list for yourself real simple and control your weight a lot easier
a good start would be a read on the glycemic index http://en.wikipedia.org/wiki/Glycemic_index112.020.756Comment
-
-
is that stuff healthyOriginally posted by Vitasoy
do you buy it or just catch and eat itICQ - 278931233
Giving up is just NOT an optionComment
-
Try fiber rich stuff: fruits and vegetables will be great.
AFFORDABLE Hosting -- Extreme Dependability -- FULL Service
ICQ ME for DAMN GOOD HOSTING DEALS: 5380773Comment
-
-
im going out to have pizza and beer for breakfast
TAEMDLRMSKRJIXMRLSMRJ.Comment
-
Not for long! I'm getting the fuck out of this country.Originally posted by godisdeadYeah! They're really great. One of McD's best moves lately. Nice to see someone else from Germany here. I'll miss those chicken burgers.
Plugrush - Push ads, native ads, banners & pops. Buy & sell adult and mainstream traffic.
Skype plugrushsaschaComment
-
im all for the pizzaOriginally posted by madawgzim going out to have pizza and beer for breakfast
ICQ - 278931233
Giving up is just NOT an optionComment
Comment