Got any good home excersizes?

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  • IWantU_Jeff
    Confirmed User
    • Nov 2005
    • 2092
    #1

    Got any good home excersizes?

    Right so still waiting on a friend to get to a gym thats half decent here..
    Figuring on buying some small free weights for now but anyone have any good home workout solutions for me?

    Jeffy B.
    ICQ: 463.180.179
    Tags: None
    • 69pornlinks
      Confirmed User
      • Mar 2003
      • 5560
      #2
      are you also getting a bench and a curling bar...
      It IS what it IS

        Comment

        • artman
          Confirmed User
          • Nov 2005
          • 770
          #3
          get a treadmill and jog?

            Comment

            • NaughtyRob
              Two fresh affiliate progs
              • Nov 2004
              • 29602
              #4
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                • edgeprod
                  Permanently Gone
                  • Mar 2004
                  • 10019
                  #5
                  For just general fitness, if your dick can handle it, two fuck-sessions per day keeps your motabolism UP and keeps you sweating.

                    Comment

                    • edgeprod
                      Permanently Gone
                      • Mar 2004
                      • 10019
                      #6
                      Originally posted by edgeprod
                      For just general fitness, if your dick can handle it, two fuck-sessions per day keeps your motabolism UP and keeps you sweating.
                      Works your abs and arms, too, if you're on top. It's a win-win.

                        Comment

                        • Vitasoy
                          GFY HALL OF FAME DAMMIT!!!
                          • Oct 2003
                          • 58202
                          #7
                          Push Ups, Sit Ups, and Chin Ups should keep you pretty fit. Run up and down your stairs ;)


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                            • he-fox
                              Confirmed User
                              • Jun 2006
                              • 2884
                              #8
                              I go to a cool gym in San Pedro

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                                • woj
                                  <&(©¿©)&>
                                  • Jul 2002
                                  • 47880
                                  #9
                                  get a bar and some weights...
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                                    • WarChild
                                      Let slip the dogs of war.
                                      • Jan 2003
                                      • 17263
                                      #10
                                      I go to World Gym in Escazu. It's pretty nice.
                                      .

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                                        • MaddCaz
                                          Confirmed User
                                          • Mar 2006
                                          • 9483
                                          #11
                                          sex, i'd say

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                                            • BT
                                              Confirmed User
                                              • Apr 2002
                                              • 6481
                                              #12
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                                                • zEn84
                                                  Confirmed User
                                                  • May 2004
                                                  • 484
                                                  #13
                                                  Bowflex.. lol.

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                                                    • fuzebox
                                                      making it rain
                                                      • Oct 2003
                                                      • 22367
                                                      #14
                                                      Bench and a full set of weights...

                                                      Dude just go to the gym yourself, it's not that bad if you have music

                                                        Comment

                                                        • Furious_Male
                                                          Doing the grind since 99
                                                          • Oct 2003
                                                          • 16884
                                                          #15
                                                          Originally posted by BT
                                                          http://www.bodybuilding.com/
                                                          That site is always loaded in a browser for me. One of the best sites when it comes to fitness on the net
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                                                            • Jarmusch
                                                               
                                                              • May 2003
                                                              • 12479
                                                              #16
                                                              Depends on how fit you are.. can you even do 5 pushups without collapsing? If you can't handle your own body weight you should work on that before moving to weights or getting a gym membership, it's 100% free. ;)

                                                                Comment

                                                                • viki
                                                                  Confirmed User
                                                                  • Jan 2005
                                                                  • 2640
                                                                  #17
                                                                  Originally posted by he-fox
                                                                  I go to a cool gym in San Pedro
                                                                  Is it the Gymnasium by La Cosecha (sp?) or a different one? Do they have group classes or is it just a standard gym?


                                                                  Oh.... and Jeff: do some pilates, it'll help maintain your girlish physique.

                                                                  viki [at] realsexcash [dot] com
                                                                  228 263 454

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                                                                    • he-fox
                                                                      Confirmed User
                                                                      • Jun 2006
                                                                      • 2884
                                                                      #18
                                                                      Originally posted by viki
                                                                      Is it the Gymnasium by La Cosecha (sp?) or a different one? Do they have group classes or is it just a standard gym?


                                                                      Oh.... and Jeff: do some pilates, it'll help maintain your girlish physique.
                                                                      U-Gym in Lourdes de San Pedro. They have classes, spinning, dance, maybe more and trainers. I don't use them, but there are a lot of chicks doing it.

                                                                        Comment

                                                                        • Jarmusch
                                                                           
                                                                          • May 2003
                                                                          • 12479
                                                                          #19
                                                                          Originally posted by BT
                                                                          http://www.bodybuilding.com/
                                                                          Yup it's an aswesome site, I have a few exercises bookmarked.

                                                                          I'm currently trying to master the stomach vacuum, I can't quite make it to 20 seconds yet, it's hard to do it without any air in your lungs.

                                                                          http://www.bodybuilding.com/fun/ms-fit5.htm

                                                                            Comment

                                                                            • viki
                                                                              Confirmed User
                                                                              • Jan 2005
                                                                              • 2640
                                                                              #20
                                                                              Originally posted by he-fox
                                                                              U-Gym in Lourdes de San Pedro. They have classes, spinning, dance, maybe more and trainers. I don't use them, but there are a lot of chicks doing it.
                                                                              Awesome, thanks for the info.

                                                                              viki [at] realsexcash [dot] com
                                                                              228 263 454

                                                                                Comment

                                                                                • reynold
                                                                                  Too lazy to set a custom title
                                                                                  • Oct 2002
                                                                                  • 51271
                                                                                  #21
                                                                                  Calisthenics can be performed with less or no special apparatus at all. Why don't you try it?

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                                                                                      • 10633
                                                                                      #22
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                                                                                        • fatsky
                                                                                          Confirmed User
                                                                                          • Nov 2003
                                                                                          • 156
                                                                                          #23
                                                                                          I put my foot on my desk.
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                                                                                            • nAtuRaLbEautY
                                                                                              Confirmed User
                                                                                              • May 2006
                                                                                              • 6107
                                                                                              #24
                                                                                              jogging and sit-ups
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                                                                                                • sniperwolf
                                                                                                  Too lazy to set a custom title
                                                                                                  • Mar 2005
                                                                                                  • 17743
                                                                                                  #25
                                                                                                  Originally posted by GetNaughty
                                                                                                  Have sex with hot girls.
                                                                                                  lol.. a really fun exercise

                                                                                                  how about bottles of mineral water and use them to exercise your arms or some jogging around the lawn or your street .. that is pretty practical
                                                                                                  Last edited by sniperwolf; 09-05-2006, 08:11 PM.
                                                                                                  ~Accepting design works~

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                                                                                                    • shake
                                                                                                      frc
                                                                                                      • Jul 2003
                                                                                                      • 4663
                                                                                                      #26
                                                                                                      Don't forget to work out your wrists, here's a good one for that

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                                                                                                        • latinasojourn
                                                                                                          Confirmed User
                                                                                                          • Oct 2003
                                                                                                          • 3191
                                                                                                          #27
                                                                                                          Originally posted by zEn84
                                                                                                          Bowflex.. lol.

                                                                                                          agreed.

                                                                                                          i ride my bike 8 miles every day and do the bowflex during the first part of letterman each night from the start of the program to the first commercial (13-16mins)

                                                                                                          you do not really build huge muscle mass this way but you keep a permanent "swimmers build".

                                                                                                          and the bowflex is very quiet.

                                                                                                          you should do BOTH cardio and resistance training to be in max physical condition and good health.

                                                                                                          age 56, flat belly, 21 year old wife.

                                                                                                            Comment

                                                                                                            • vvq
                                                                                                              Confirmed User
                                                                                                              • Feb 2004
                                                                                                              • 2732
                                                                                                              #28
                                                                                                              Run. Pushups. Situps

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                                                                                                                • Stallion
                                                                                                                  Confirmed User
                                                                                                                  • Jan 2001
                                                                                                                  • 6632
                                                                                                                  #29
                                                                                                                  Originally posted by GetNaughty
                                                                                                                  Have sex with hot girls.

                                                                                                                  I like this exercise...
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                                                                                                                    • SAM SIYC
                                                                                                                      Confirmed User
                                                                                                                      • Apr 2005
                                                                                                                      • 999
                                                                                                                      #30
                                                                                                                      go jogging in the area!

                                                                                                                      try to dodge cars, bullets, theifs, drunk armed crazy people.....i'm sure you'll run VERY fast good exercise
                                                                                                                      SEXinyourCITY
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                                                                                                                        • UniversalPassLorence
                                                                                                                          Confirmed User
                                                                                                                          • Dec 2004
                                                                                                                          • 3721
                                                                                                                          #31
                                                                                                                          Originally posted by GetNaughty
                                                                                                                          Have sex with hot girls.
                                                                                                                          I second that


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                                                                                                                            • rodney25
                                                                                                                              Confirmed User
                                                                                                                              • Jun 2005
                                                                                                                              • 7090
                                                                                                                              #32
                                                                                                                              Why don't you try aeroboxing? It might work for you.

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                                                                                                                                • iwantu
                                                                                                                                  Confirmed User
                                                                                                                                  • Aug 2004
                                                                                                                                  • 570
                                                                                                                                  #33
                                                                                                                                  PLAY HOCKEY!

                                                                                                                                  We will start playing hockey tomorrow...join us for lunch


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                                                                                                                                    • fuzebox
                                                                                                                                      making it rain
                                                                                                                                      • Oct 2003
                                                                                                                                      • 22367
                                                                                                                                      #34
                                                                                                                                      Originally posted by iwantu
                                                                                                                                      We will start playing hockey tomorrow...

                                                                                                                                        Comment

                                                                                                                                        • IWantU_Jeff
                                                                                                                                          Confirmed User
                                                                                                                                          • Nov 2005
                                                                                                                                          • 2092
                                                                                                                                          #35
                                                                                                                                          Originally posted by he-fox
                                                                                                                                          I go to a cool gym in San Pedro
                                                                                                                                          Which gym? Im by Sabanilla not at the Betania Rotunda near Fridays.
                                                                                                                                          How much you payin?
                                                                                                                                          Jeffy B.
                                                                                                                                          ICQ: 463.180.179

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                                                                                                                                            • AssPirate
                                                                                                                                              Confirmed User
                                                                                                                                              • Aug 2006
                                                                                                                                              • 2135
                                                                                                                                              #36
                                                                                                                                              using the new Starr Vibrato with clit ticklerama every evening at six before bedtime lost me 10 lbs in a week! Whew!

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                                                                                                                                                • IWantU_Jeff
                                                                                                                                                  Confirmed User
                                                                                                                                                  • Nov 2005
                                                                                                                                                  • 2092
                                                                                                                                                  #37
                                                                                                                                                  Originally posted by fuzebox
                                                                                                                                                  Bench and a full set of weights...

                                                                                                                                                  Dude just go to the gym yourself, it's not that bad if you have music
                                                                                                                                                  Yeah but it seems like such a hassle to find one here.
                                                                                                                                                  The home stuff gear other than just some simple free weight stuff like simple bi/tricep stuff squats & lunges & stuff.. the basic sit ups & pushups are a given.. I hate going to the gym alone tho.. always so boring. & I want to do lower rep with higher weight so I would want someone to be around.
                                                                                                                                                  Jeffy B.
                                                                                                                                                  ICQ: 463.180.179

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                                                                                                                                                    • IWantU_Jeff
                                                                                                                                                      Confirmed User
                                                                                                                                                      • Nov 2005
                                                                                                                                                      • 2092
                                                                                                                                                      #38
                                                                                                                                                      Originally posted by viki
                                                                                                                                                      Oh.... and Jeff: do some pilates, it'll help maintain your girlish physique.

                                                                                                                                                      People happen to like my girlish physique thank you very much lil miss!
                                                                                                                                                      Jeffy B.
                                                                                                                                                      ICQ: 463.180.179

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                                                                                                                                                        • IWantU_Jeff
                                                                                                                                                          Confirmed User
                                                                                                                                                          • Nov 2005
                                                                                                                                                          • 2092
                                                                                                                                                          #39
                                                                                                                                                          Originally posted by fuzebox
                                                                                                                                                          Keith brought sticks & a net looks like its happening, I just didnt check this thread before comin in so Im in jeans & shoes.. no kicks or shorts, maldicion
                                                                                                                                                          Jeffy B.
                                                                                                                                                          ICQ: 463.180.179

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                                                                                                                                                            • carol.prime
                                                                                                                                                              Confirmed User
                                                                                                                                                              • Jul 2006
                                                                                                                                                              • 6960
                                                                                                                                                              #40
                                                                                                                                                              Got a threadmill at home and a mini trampoline
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                                                                                                                                                                • IWantU_Jeff
                                                                                                                                                                  Confirmed User
                                                                                                                                                                  • Nov 2005
                                                                                                                                                                  • 2092
                                                                                                                                                                  #41
                                                                                                                                                                  not looking to run tho, I'll prolly do it at the gym to warm up.
                                                                                                                                                                  & maybe take on some jogging here.. looking more for free weights & stuff tho at the gym. Was just wondering if people had any other suggestions for me.

                                                                                                                                                                  Thanks for all the advice by the way guys!
                                                                                                                                                                  Jeffy B.
                                                                                                                                                                  ICQ: 463.180.179

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                                                                                                                                                                    • SAM SIYC
                                                                                                                                                                      Confirmed User
                                                                                                                                                                      • Apr 2005
                                                                                                                                                                      • 999
                                                                                                                                                                      #42
                                                                                                                                                                      Originally posted by IWantU_Jeff
                                                                                                                                                                      Keith brought sticks & a net looks like its happening, I just didnt check this thread before comin in so Im in jeans & shoes.. no kicks or shorts, maldicion

                                                                                                                                                                      you guys SUCK!!!
                                                                                                                                                                      only when i go back to Jaco!!!!!

                                                                                                                                                                      anyways.....won't beleive it untill it happens!!!
                                                                                                                                                                      SEXinyourCITY
                                                                                                                                                                      Adult Dating for Everyone
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                                                                                                                                                                        • Jennyfer
                                                                                                                                                                          Confirmed User
                                                                                                                                                                          • Sep 2005
                                                                                                                                                                          • 1708
                                                                                                                                                                          #43
                                                                                                                                                                          Originally posted by IwantU SAM
                                                                                                                                                                          you guys SUCK!!!
                                                                                                                                                                          only when i go back to Jaco!!!!!

                                                                                                                                                                          anyways.....won't beleive it untill it happens!!!
                                                                                                                                                                          Believe it, it's actually happening right now, they are playing on the street.You are missing a good show
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                                                                                                                                                                            • SAM SIYC
                                                                                                                                                                              Confirmed User
                                                                                                                                                                              • Apr 2005
                                                                                                                                                                              • 999
                                                                                                                                                                              #44
                                                                                                                                                                              Originally posted by IwantU_Jennyfer
                                                                                                                                                                              Believe it, it's actually happening right now, they are playing on the street.You are missing a good show

                                                                                                                                                                              lol....wanted to see that....

                                                                                                                                                                              are costa ricans playing too ...i wanna see THAT.....no more making fun of our soccer skills lol
                                                                                                                                                                              SEXinyourCITY
                                                                                                                                                                              Adult Dating for Everyone
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                                                                                                                                                                                • Jennyfer
                                                                                                                                                                                  Confirmed User
                                                                                                                                                                                  • Sep 2005
                                                                                                                                                                                  • 1708
                                                                                                                                                                                  #45
                                                                                                                                                                                  Originally posted by IwantU SAM
                                                                                                                                                                                  lol....wanted to see that....

                                                                                                                                                                                  are costa ricans playing too ...i wanna see THAT.....no more making fun of our soccer skills lol
                                                                                                                                                                                  Nop, only the 3 canucks are playing
                                                                                                                                                                                  PICK YOUR PPS!

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