Quote:
Originally Posted by phasic
Just worked out at the gym came home decided to make a smoothie...
3 Cups OJ
2 Bananas
8 Strawberries
2 Egg Whites
1 Scoop Syntha6
1 Heaping Scoop of Peanut Butter
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3 cups (24 ounces) of OJ? Isn't that overdoing it a little? I would think one banana would be enough for one sitting too. You want the nutrients to be in your system all day long. That is why they say it is best to take your multivitamin 2x a day. Even if you take something like One-A-Day it is best to split it in half.