To reiterate I got a full check up, ekg, walking on treadmill. Blood tests. My heart is 100% healthy. All I had was a severe panic attack that mimicked heart attack symptoms. I was told by the doc in the ER when I made that thread that I "might" of had a minor heart issue, but the results of the initial blood test showed I was fine. I had an appointment at my regular doc later that week to make sure.
I've lost 19lbs down from 164 to 145, and I am very slim and trim, and building new muscle. I've stuck to my 5 day a week regiment for the last 2.5 months since that happened. Swim 30 minutes of laps 3 days a week, 200 situps a day, 100 in the morn, 100 at night, 100 pushups 50 in morn 50 at night. 3 sets of 30 curls using 25lb weights per arm. 100 squats a day. And try to do like 50 sets of going up and down the stairs. I usually take 2 days off and veg out. Im more than likely in better shape than I would guess 80% of the people on this forum, but could be wrong lol
Having the occasional pizza isn't going to hurt you much. And it wasn't even pizza I got that night that people are talking about, it was hot wings and a small order of cheese sticks that I didn't even eat more than 2 of lol. My main diet is normally turkey sandwiches using light mayo, salad, fruits, and veggies. Ill put up some new ab pics on monday or tues.
The retalin seems to work for me, I assure you I need it. I don't ever use drugs as a crutch. And I bitch at people that do, but this stuff just seems to keep me focused and able to get through work that I need to complete.
