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Lamis · 01-05-2009, 06:35 AM

Gym twice a week... And run 30 minutes once per week.

I stay muscular and ripped with that.

No need to OVER-train 6 times a week like crazy.

01-05-2009, 06:35 AM
Lamis So Fucking Banned Join Date: Sep 2007 Posts: 961	Gym twice a week... And run 30 minutes once per week. I stay muscular and ripped with that. No need to OVER-train 6 times a week like crazy.