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You won't get better rankings by posting more. 3 times a week is just as good as everyday.
Notice I said "rankings".....If you post 3 times a week, after a year you will have less posts than than if you updated everyday, so you will have less traffic, but google doesn't give you any special treatment or ranking bonus if you update constantly. But more posts bring in more traffic simply because you have more content that might match a search query.
In my experience, a static site can rank just as well and for just as long as a constantly updated site.
Now before the SEO guys (real and wannabes) call me cluesless, this is just my opinion, take it or leave it.
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