Quote:
Originally Posted by NikKay
I had a banana and granola bar and a bottle of water this morning before I went to the gym. I mean, I love some wings and beer during football, but in general I prefer to eat healthier stuff just by nature.
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You should see a doctor, but I would suggest also fueling your workout with some protein as well, either eggs, chicken or tuna or something. Forget the granola bar, that's garbage. Granola bars are just candied oats with extra sugar. Eat some plain oats or a piece of toast with the protein and the banana, and then you are fueled up for your workout and the day.