Quote:
Originally Posted by MaDalton
if the theory is right you gain more fat if you eat just once cause the body burns slower when he notices that there are times he doesn't get anything - so he saves for those times
plus the actual digesting process needs energy as well and therefore more little meals burn more energy.
and then there are theories that claim the exact opposite...
|
Screw the theories, stick with studies.
http://www.ncbi.nlm.nih.gov/sites/en...t=AbstractPlus
Summarized: it doesn't matter. Do what feels natural to you.