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I think it makes it much worse that it is an ex... harder to maintain just a friendship with someone you have been intimate with before. Harder to claim that was your intention in the first place. And if/when the girlfriend finds out, she will probably feel a lot more upset if she hears you...uh, "he"... has been chatting with an old ex than if she just found out he had been chatting with some girl.
I just turned 27, so there you go.
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