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The negative effects of smoking begin to disappear the moment you quit.
At 20 minutes after quitting:
* Blood pressure decreases
* Pulse rate drops
* Body temperature of hands and feet increases.
At 8 hours:
* Carbon monoxide level in blood drops to normal
* Oxygen level in blood increases to normal
At 24 hours:
* Chance of a heart attack decreases
At 48 hours:
* nerve endings begin regrowth
* ability to smell and taste improves
And etc etc etc in that fashion.
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43-922-863 Shut up and play your guitar. 
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