GFYers with a six-pack... how did you get it?

Collapse
X
Collapse
 
  • Page of 1
  • Time
  • Show
Clear All
new posts
Previous template Next
  • xxxdesign-net
    My hips don't lie
    • Nov 2002
    • 10129
    #1

    GFYers with a six-pack... how did you get it?

    So I'm talking to 2 or 3 of you..

    Aside from diet.. do you just do countless regular sit-ups? Or do you use machines or weights to do high intensity 10-15 reps...? And how many times per week.. etc..?
    Last edited by xxxdesign-net; 05-18-2006, 11:58 AM.
    Tags: None
    • munki
      Do Fun Shit.
      • Dec 2004
      • 13393
      #2
      It was a very strenous proces...

      First I warmed up by walking to the store...

      Second, broke a sweat locating, then retrieving the 6-pack.

      Third, paid and walked home.

      Fourth, destroyed all of my progress by drinking said 6 pack, and causing a rinse/repeat situation.

      “I have the simplest tastes. I am always satisfied with the best.” -Oscar Wilde

        Comment

        • FuqALot
          Confirmed User
          • Dec 2001
          • 3817
          #3
          Originally posted by MikyMunki
          It was a very strenous proces...

          First I warmed up by walking to the store...

          Second, broke a sweat locating, then retrieving the 6-pack.

          Third, paid and walked home.

          Fourth, destroyed all of my progress by drinking said 6 pack, and causing a rinse/repeat situation.

            Comment

            • WarChild
              Let slip the dogs of war.
              • Jan 2003
              • 17263
              #4
              Cardio, cardio, cardio. You can have the best abs in the world, but a layer of fat will cover them up completely.

              Diet, diet, diet. Eat right, it makes all the difference.

              Gym 3 times per week, abs every session. Different routines, many super sets and what not.
              .

                Comment

                • stickyfingerz
                  Doin fine
                  • Oct 2005
                  • 24984
                  #5
                  7-11 Drove there in my Jeep and bought it....

                    Comment

                    • Elli
                      Reach for those stars!
                      • Apr 2003
                      • 17991
                      #6
                      Situps/crunches work for me, in combination with a steady sex workout.

                      email: [email protected]

                        Comment

                        • hova
                          Traffillionaire
                          • Jan 2002
                          • 22430
                          #7
                          I work my abs every two/three days, and I change exercises every two weeks.
                          http://traffillions.com/

                          Sign up and get lifetime revshare on your traffic

                            Comment

                            • Sosa
                              In Tushy Land
                              • Oct 2002
                              • 40149
                              #8
                              how to I remove this 6 pack of rolls?

                                Comment

                                • Jarmusch
                                   
                                  • May 2003
                                  • 12479
                                  #9
                                  Originally posted by Elli
                                  Situps/crunches work for me, in combination with a steady sex workout.

                                  Hmm yummy.

                                    Comment

                                    • AlienQ - BANNED FOR LIFE
                                      best designer on GFY
                                      • Mar 2003
                                      • 30307
                                      #10
                                      7/11.

                                      Heineken.

                                        Comment

                                        • xxxdesign-net
                                          My hips don't lie
                                          • Nov 2002
                                          • 10129
                                          #11
                                          Ok guys.. The Last Comic Standing audition isnt here.. lol .. StickyFingers and AlienQ.. It was funny the FIRST time

                                            Comment

                                            • AlienQ - BANNED FOR LIFE
                                              best designer on GFY
                                              • Mar 2003
                                              • 30307
                                              #12
                                              What is there to accomplish in working out everyday?

                                              The hopes that an ounce of cum will crawl about 1/2 inch further or is it the belief bitches panties will get soaked at seeing your god like appearance?


                                              Little food for thought, chicks do not give a shit, they will fuck anything.
                                              Last edited by AlienQ - BANNED FOR LIFE; 05-18-2006, 12:16 PM.

                                                Comment

                                                • WarChild
                                                  Let slip the dogs of war.
                                                  • Jan 2003
                                                  • 17263
                                                  #13
                                                  Originally posted by AlienQ
                                                  What is there to accomplish in working out everyday?

                                                  The hopes that an ounce of cum will crawl about 1/2 inch further?
                                                  Live a healthier, longer life. Participate in competitive sports (for me it's fighting) and to be happy with the way you look.
                                                  .

                                                    Comment

                                                    • xxxdesign-net
                                                      My hips don't lie
                                                      • Nov 2002
                                                      • 10129
                                                      #14
                                                      Originally posted by AlienQ

                                                      Little food for thought, chicks do not give a shit, they will fuck anything.
                                                      Yeah.. another know-it-all cyber Casanova.. Tell us again how you get all the chicks you want Alien. ..

                                                        Comment

                                                        • AdultInsider Cloner
                                                          Confirmed User
                                                          • Apr 2005
                                                          • 1472
                                                          #15
                                                          it's not the number of crunches you do thats important, it's what excerises you do and how you do them.....diet will be a huge factor as well
                                                          Fighting the hypertrophy of social cognition.

                                                          Never make small plans for they lack the magic to stir mens souls.

                                                          FreeNetPass v2 - IS HERE! 9 Years and still going STRONG!

                                                            Comment

                                                            • mOrrI
                                                              It's over there...
                                                              • Nov 2004
                                                              • 4208
                                                              #16
                                                              how much u pay for a 6-pack?

                                                                Comment

                                                                • 2HousePlague
                                                                  CURATOR
                                                                  • Jul 2004
                                                                  • 14572
                                                                  #17
                                                                  Playing pool.



                                                                  2hp
                                                                  tada!

                                                                    Comment

                                                                    • candyflip
                                                                      Carpe Visio
                                                                      • Jul 2002
                                                                      • 43073
                                                                      #18

                                                                      Spend you some brain.
                                                                      Email Me

                                                                        Comment

                                                                        • NoWhErE
                                                                          Too lazy to set a custom title
                                                                          • Sep 2005
                                                                          • 10585
                                                                          #19
                                                                          I used to have a 6 pack.

                                                                          Now I got this friggin' case of 24... damn computers!


                                                                          I try to eat healthy and I exercice alot, but I've always had a hard time getting rid of my thick layer of fat.

                                                                          I'm in good shape, super good shape. I just have kinda like baby fat on me.
                                                                          skype: lordofthecameltoe

                                                                            Comment

                                                                            • Project-Shadow
                                                                              Confirmed User
                                                                              • Feb 2003
                                                                              • 7340
                                                                              #20
                                                                              It's a balance of diet and workout.. mainly diet. It's been said before, but you can have abs of steel... but that thin layer of fat will hide it all.

                                                                                Comment

                                                                                • Cory W
                                                                                  Deeply shallow
                                                                                  • Jan 2004
                                                                                  • 9133
                                                                                  #21
                                                                                  I don't have a six pack anymore, but I am getting back into that kind of shape. I do about 200 situps with every work out, which includes weights. I go about 6 times a week, 45 minutes to 1 1/2 hour.

                                                                                  I also do lower carbs, smaller meals more often (5 to 6 times a day). My problem right now is getting the lower abs to show. But that is the issue for a lot of people!

                                                                                  I used to do a ton more cardio, playing ball, etc. But since my acl tear, I can't play basketball so I am lifting weights again. Funny, the weights burn more calories than the 2 hour basketball and surfing sessions do. I am already in way better shape and look a lot better.
                                                                                  ICQ: 292310358
                                                                                  Offering writing and content services (mainstream).
                                                                                  Marketing for L3 Payments

                                                                                    Comment

                                                                                    • madawgz
                                                                                      8.8.8.8
                                                                                      • Mar 2006
                                                                                      • 30509
                                                                                      #22
                                                                                      at first i thought this thread was about beer

                                                                                      i bought my six pack at the dep btw

                                                                                      TAEMDLRMSKRJIXMRLSMRJ.

                                                                                        Comment

                                                                                        • MaddCaz
                                                                                          Confirmed User
                                                                                          • Mar 2006
                                                                                          • 9483
                                                                                          #23
                                                                                          not surfing on GFY all day

                                                                                          BigCocks.com -
                                                                                          MatureWomen.com -
                                                                                          Tranny.com -
                                                                                          DrunkGirls.com -
                                                                                          TeenGirls.com -
                                                                                          MonsterCock.com and
                                                                                          many more... Click
                                                                                          here to see them all!

                                                                                            Comment

                                                                                            • Shoehorn!
                                                                                              Die With Your Boots On
                                                                                              • Oct 2003
                                                                                              • 22872
                                                                                              #24
                                                                                              Originally posted by MikyMunki
                                                                                              It was a very strenous proces...

                                                                                              First I warmed up by walking to the store...

                                                                                              Second, broke a sweat locating, then retrieving the 6-pack.

                                                                                              Third, paid and walked home.

                                                                                              Fourth, destroyed all of my progress by drinking said 6 pack, and causing a rinse/repeat situation.

                                                                                                Comment

                                                                                                • Huggles
                                                                                                  GFY'S #1 retard
                                                                                                  • Feb 2003
                                                                                                  • 12582
                                                                                                  #25
                                                                                                  Originally posted by AlienQ
                                                                                                  What is there to accomplish in working out everyday?

                                                                                                  The hopes that an ounce of cum will crawl about 1/2 inch further or is it the belief bitches panties will get soaked at seeing your god like appearance?


                                                                                                  Little food for thought, chicks do not give a shit, they will fuck anything.
                                                                                                  I dunno, there's a reason why Face on the A-team got all the pussy as opposed to Mr T!

                                                                                                  Trust me, women talk about men's appearances as much as we talk about theirs.
                                                                                                  https://3-veo.com/
                                                                                                  The best AI video maker portal.

                                                                                                    Comment

                                                                                                    • beemk
                                                                                                      CLICK HERE
                                                                                                      • Jan 2002
                                                                                                      • 20829
                                                                                                      #26
                                                                                                      Originally posted by candyflip
                                                                                                      that ball is the best ab workout ive ever done, the chair things and situps arent half as good.
                                                                                                      I host with Vacares

                                                                                                        Comment

                                                                                                        • mattz
                                                                                                          Confirmed User
                                                                                                          • Dec 2001
                                                                                                          • 7697
                                                                                                          #27
                                                                                                          I went to the liquer store and picked out my favorite kind...pretty easy I guess if you ask me

                                                                                                            Comment

                                                                                                            • georgeyw
                                                                                                              58008 53773
                                                                                                              • Jul 2005
                                                                                                              • 9865
                                                                                                              #28
                                                                                                              Originally posted by AlienQ
                                                                                                              What is there to accomplish in working out everyday?

                                                                                                              The hopes that an ounce of cum will crawl about 1/2 inch further or is it the belief bitches panties will get soaked at seeing your god like appearance?


                                                                                                              Little food for thought, chicks do not give a shit, they will fuck anything.
                                                                                                              Actually I used to think the same as you. BUT then ~ 2.5 months ago I started working out and although I never was a fat bastard, I feel that it has really changed my entire life. The feeling you get from excercise is fantastic!

                                                                                                              I feel fresher, have a better work ethic and feel like i'm able to think of new ideas and apply them a whole lot better. My whole outlook on life is alot more positive and the people around me have noticed this too.

                                                                                                              It's basically a good way to give yourself a great mental boost along with nice physical gains

                                                                                                              I benched 90kgs the other day (yes not a massive amount but a PB for me) and I felt like I could tackle the world. Same day I had another PB - legpressed 360kgs and thinking of it now gives me a lift.

                                                                                                              Infact - i'm off to do some work on my datto!
                                                                                                              TripleXPrint on Megan Fox
                                                                                                              "I would STILL suck her pussy until her face caved in. And then blow her up and do it again!"

                                                                                                                Comment

                                                                                                                • JD
                                                                                                                  Too lazy to set a custom title
                                                                                                                  • Sep 2003
                                                                                                                  • 22651
                                                                                                                  #29
                                                                                                                  i've got a 1 pack. Steady diet of beer and pork rinds and a whole lot of dedication and you too can be as sexy as I am

                                                                                                                    Comment

                                                                                                                    • surfer on acid
                                                                                                                      So Fucking Banned
                                                                                                                      • Dec 2005
                                                                                                                      • 778
                                                                                                                      #30
                                                                                                                      i got the lower abs by doing them on one of these.

                                                                                                                        Comment

                                                                                                                        • reynold
                                                                                                                          Too lazy to set a custom title
                                                                                                                          • Oct 2002
                                                                                                                          • 51271
                                                                                                                          #31
                                                                                                                          I am wanting to have that kind of body as well. Maybe i would try to go to the gym on a regular basis.

                                                                                                                            Comment

                                                                                                                            • AdultMovies.bz
                                                                                                                              Confirmed User
                                                                                                                              • Apr 2003
                                                                                                                              • 1036
                                                                                                                              #32
                                                                                                                              dont know about a six pack, but theres at least a 12 pack here
                                                                                                                              it appears the secret is soft drinks!
                                                                                                                              $8.35 High-Usage Adult Hosting: 510GB Storage + 5010GB Bandwidth + SQL + SSL + Free Domain With Whois Privacy.
                                                                                                                              Use this Coupon Code for extra 25GB Storage Space when you join: 25freegb

                                                                                                                                Comment

                                                                                                                                • Pornwolf
                                                                                                                                  Drunk and Unruly
                                                                                                                                  • Jan 2002
                                                                                                                                  • 22712
                                                                                                                                  #33
                                                                                                                                  I got mine spanking my meat to Elli's pics while balancing on a fitness ball.
                                                                                                                                  I've trusted my sites to them for over a decade...

                                                                                                                                  Webair, bitches.

                                                                                                                                    Comment

                                                                                                                                    Previous template Next
                                                                                                                                    Working...