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I will defend your adding a very small amount of ketchup to boxed mac n cheese. Like about a teaspoon mixed into a bowls worth, adds just a touch of tomato taste. Small amount of BBQ sauce works as well.
Now poster as everyone else has pretty much suggested they have improved the bottle with plastic squeeze bottles. If they are not available in your area, I am sure you have maybe seen the red squeeze bottles at places that have ketchup in them (usually a yellow one for mustard), or you can get a clear one or as suggested a small jar. You can then pour your ketchup into such bottles or if you look around they do have canned ketchup available. You just use can opener and pop the lid, then pour it off into a resealable container.
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