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Lamp Switch... and the 5 C's
I run between 2k and 4k for shoots unless I am in a really brightly lit area. Key is changing your bulbs between pix and video... blue bulbs for pix to video white....
Nice octagons with soft-white or silver gel covers have served me well..
SPyder-lites are cool and there are some nice small kits that dont give the doctors office feel. I find the best solution is for the model, especially newbs to be comfortable in the light and not obsessed with my setup because it is huge.... I light to get my image...
Big huge deflectors in gold and silver are nice if you can get a good light bounce. You can tap one into a wall or corner and bounce a nice 1k off it... play with the angles and the models positioning
Best advice is get a decent set up you can travel around with and experiment with it...
There is also an excellent book I picked up from a gaffer on the set of some tv show (back when I worked in tv) - called "The 5 C's of Cinematography" well worth the bucks....less than 30$
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