50........ 
-
Custom Software Development, email: woj#at#wojfun#.#com to discuss details or skype: wojl2000 or gchat: wojfun or telegram: wojl2000
Affiliate program tools: Hosted Galleries Manager Banner Manager Video Manager
Wordpress Affiliate Plugin Pic/Movie of the Day Fansign Generator Zip Manager -
Dont make me break out my pictures............
NEW SITE: Stockings Kingdom
Lesbians in Latex, Lesbians in Stockings, Granny Sex, BDSM Porn, Latex and Sex, Custom Foot Fetish, Femdom Movies and Kinky Porn Pass.
300+ hosted flvs, 500+ hosted galleries, Page Peel ADs.. NATS export and payouts twice a monthComment
-
if you dont know anything about anatomy and physiology, kinesiology, nutrition, bodybuilding and how to dispense useful advice on the subject... then you should't be doing it. the shape you're in make does not make you a knowledgeable teacher.Originally posted by Younglook at my body dumbass....if you can't talk bodybuilding with me then you can't talk bodybuilding to know one. I have a fucking V shape for christs sake. I am not a block. A fucking 32" inch waist and 16" arms. Can you even imagine?
I'm not looking to be Ronnie Coleman dumbass. I'm looking to feel better and look awesome.
you can drive a cab for 10 years.. that doesn't make you a great driver, nor will you qualify in formula 1!
Last edited by Pleasurepays; 05-02-2006, 06:07 PM.Comment
-
ok I will toss in my stuff
Powerlifting when I was 16 and bodybuilding when I was 25 , read whats marked in yellow
Muscle/Fitness Adult Affiliate Program
Since 1997 www.venuscash.comComment
-
Sound advice.Originally posted by Pleasurepaysfor future reference, if you want an answer that makes sense, understand that no one can give a real answer without knowing the basics about you... your goals, your stats, your workout routines and your diet. all these things work together and all matter equally.
otherwise, it might not be a wise thing to seek health advice on a board for of people who are not only notoriously ignorant assholes.. but who also represent the most fucked up and out of shape of any industry. go to musclemag.com or bodybuilding.com or any other one of 1000's of places with informed people and intelligent discussions on the issue.
Always first check with a physician. Get a physical to make sure you should be exercising with the routine you want.
It's always wise to do the normal exercises once you get the okay. Walking! You'ld be surprised how much walking can make a difference. Only pump iron if you have someone who is experienced enough to show you the basics. Any top gym will have a staff member there or there will be seminars posted by semi-pro and pro trainers.
I've been pumping iron on and off for 25 years. I spent last 8 weeks in the gym after a long time off. Ended up gettin huge and strong. Took 2 weeks off to recover and am back at it again. It surprises me that the older I get the better and stronger I get at it. That's the one thing about pumping iron naturally that I just love. Us guys get better looking with age I know guys in their 70s who look like they're 50 or late 40s who pump iron and diet right. Stong as bulls they are. I mean scary fucking strong.
By end of this year I'll be back to a happy 500-600 on the bench which I feel best at. If I can do it, you can do it but do-it-right.Comment
Comment