Quote:
Originally Posted by xxweekxx
actually ur very very wrong. a diet could be just as well a diet for putting on weight.. diet doesnt mean lose weight.
#2 PEOPLE can and have bulked on keto. check out TDK, as long as you have carbs pre and post workout, and eat more calories, u will get bigger..
#3. i wont be in severe dehydration cuz i think like 1gallon of h20 daily
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i know a lot about it.
1) your not going to gain muscle, people don't gain muscle and you clearly have no understanding of what the diet is and how it works if you are making this assertion.
2) look... seriously... carbs post workout? are you fucking kidding me? you are arguing about ketogenic diets and have no clue what a ketogenic diet is?
eat more calories and you will get bigger? ok slick. eat more butter and donuts and show us all how fast you grow.
3) you will be dehydrated no matter how much water you drink because you need sugars to store water, particularly in muscle... water which is necessary for all aspects of cell growth, maintenance and repair.
you need about 1 gram of glycogen in your muscles to store 3-4 grams of water. no glycogen stores... no water stores. end of story.
again... its all very basic anatomy and physiology type stuff here.
i'm not going to waste my time lecturing you on it. if you had any real interest in learning, you have a long way to go. if you choose to start on the path of educating yourself by defending completely absurd and totally wrong premises, your not going to get very far.
