Quote:
Originally Posted by xxweekxx
im actually trying to bulk.. just looking for a good diet overall
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1) you can't "bulk" on a ketogenic diet because you will be in a constant state of severe dehydration
2) if you want to "bulk" its pretty retarded to be looking at "diets" and not be looking at what your body needs to "bulk"
there is no "good diet overall for bulking" other than making sure you get the right amount of calories per day, right amount of calories from carbs, proteins and fats and have a good training routine
if you are asking this question and are trying to gain mass... you are already so far from understanding anything that you should really stop and spend some time at a body building forum reading, pick up some books on nutrition and body building and more important that anything... learn how to train.
crawl..., walk.... run, my friend.