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ive done this diet a few times and was just recently on it. Works well if u do it right and exercise is key to making it work good. Eat nothing but cheese, meat and chicken wings for a few weeks and somehow u drop a few pounds haha
Are you going to cycle the diet or do it straight? Don't cycle unless u do a lot of cardio and weight training I'd its worthless IMO. Ive gotten good results from doing it for 4 to 6 weeks then taking 4 weeks off eating heathly then back on again. I went from about 300 to 240 where I'm at now. Trying to get back to 220ish by the end of June
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