Attn Fat People: South Beach Diet

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  • Gungadin
    Confirmed User
    • Aug 2005
    • 444
    #1

    Attn Fat People: South Beach Diet

    Ok fellow fat people (thats a majority of you based on the last conference I went to), this thread is for you...

    I lost 70 pounds with Atkins back in 2003 and looked and felt great. Then I gained like 20 pounds back when I hurt my knee that fall and couldnt do anything except sit on my ass... I stopped lifting and running. Then in Oct 2004 I quit smoking (successfully) and havent stopped eating since.

    The 70 pounds I lost with Atkins is all back. 30 of that gain was in the last 4 months!! (relocated to another state, new house, new gig, new baby all since December...). Pizza and cheese steaks are the fucking devil. In 2003 I wore a loose 34 jeans, now I'm wearing a tight 42. I have no energy and feel like shit.

    Atkins is just too restrictive for me to do it again.. South Beach is more about "good" carbs and "leaner" meats VS the "no carbs" and "whatever fatty meats you want" on Atkins. I'll take lean ground sirloin burgers and 1/2 a bun over a full-fat burger and no bun anyday...

    My ambitious goal is to lose the first 50 pounds in the next 4 months (~3lbs/wk) and then the next 20 will probably take me the rest of the year. I'm 6'2 and built like a linebacker... when I start working out I lose weight very quickly.

    Anybody have luck on South Beach? Anyone doing it now? Thinking of starting?

    Discuss.
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    • Nicky
      Too lazy to set a custom title
      • Mar 2003
      • 30071
      #2
      Im not on a diet but i do excercise alot right now, been slacking for too long Good luck with your diet though

      gfynicky @ gmail.com

        Comment

        • Hollywood376
          Confirmed User
          • Jul 2005
          • 1154
          #3
          this thread is making me hungry.

          ICQ 251796771

            Comment

            • Gungadin
              Confirmed User
              • Aug 2005
              • 444
              #4
              Originally posted by Hollywood376
              this thread is making me hungry.
              The GFY popularity contest scoreboard

                Comment

                • loverboy
                  When it rains, it pours
                  • May 2003
                  • 20609
                  #5
                  Originally posted by Hollywood376
                  this thread is making me hungry.
                  its my treat!



                    Comment

                    • CDSmith
                      Too lazy to set a custom title
                      • May 2001
                      • 51460
                      #6
                      In some countries fat people are worshipped as God...



                      Promote Wildmatch, ImLive, Sexier.com, and more!!

                      ALWAYS THE HIGHEST PAYOUTS: Big Bux/ImLive SIGNUP ON NOW!!!
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                        • Lance69
                          Confirmed User
                          • Jan 2005
                          • 2266
                          #7
                          I agree totally man. Just be consistant with your food, work out and you'll do fine. I've been naturally skinny all my life and never had to worry about it. I've always admired those who have to work at it, becuase it takes real determination to keep it off. I wish I had that kind of dedication.
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                            • Pleasurepays
                              BANNED - SUPPORTING TUBES
                              • Aug 2002
                              • 11913
                              #8
                              Originally posted by Gungadin
                              Ok fellow fat people (thats a majority of you based on the last conference I went to), this thread is for you...

                              I lost 70 pounds with Atkins back in 2003 and looked and felt great. Then I gained like 20 pounds back when I hurt my knee that fall and couldnt do anything except sit on my ass... I stopped lifting and running. Then in Oct 2004 I quit smoking (successfully) and havent stopped eating since.

                              The 70 pounds I lost with Atkins is all back. 30 of that gain was in the last 4 months!! (relocated to another state, new house, new gig, new baby all since December...). Pizza and cheese steaks are the fucking devil. In 2003 I wore a loose 34 jeans, now I'm wearing a tight 42. I have no energy and feel like shit.

                              Atkins is just too restrictive for me to do it again.. South Beach is more about "good" carbs and "leaner" meats VS the "no carbs" and "whatever fatty meats you want" on Atkins. I'll take lean ground sirloin burgers and 1/2 a bun over a full-fat burger and no bun anyday...

                              My ambitious goal is to lose the first 50 pounds in the next 4 months (~3lbs/wk) and then the next 20 will probably take me the rest of the year. I'm 6'2 and built like a linebacker... when I start working out I lose weight very quickly.

                              Anybody have luck on South Beach? Anyone doing it now? Thinking of starting?

                              Discuss.
                              why does it matter what the "diet" is. figure out how many calories you need per day. eat 500 less per day. do low impact cardio (most effective before breakfast). lift weights. make sure you are getting the right amount of macro nutrients and in the right proportions (i.e. x% of your cals come from carbs, x% from fats, x% from protein ... example 40/40/20) and thats it. there is no magic formula that works across the board for all people unless it involves major calorie depravation. it requires some experimentation and real attention to what you are doing, what you are eating, what you are doing, whats working, what's not working etc. go to any bodybuilding forum and you will see that its something EVERYONE struggles with.

                              don't get hung up on fad diets. there is just too much confusion and terrible information out there.

                              there is nothing magic about any specific diet. generally speaking, if you eat clean and you are exercising, you can eat as much as you want and you body will metabolize everything.
                              Last edited by Pleasurepays; 04-18-2006, 07:32 AM.

                                Comment

                                • JD
                                  Too lazy to set a custom title
                                  • Sep 2003
                                  • 22651
                                  #9
                                  Originally posted by CDSmith
                                  In some countries fat people are worshipped as God...



                                  Ron Jeremy IS a god

                                    Comment

                                    • Gungadin
                                      Confirmed User
                                      • Aug 2005
                                      • 444
                                      #10
                                      So nobody has any south beach specific comments?
                                      The GFY popularity contest scoreboard

                                        Comment

                                        • StuartD
                                          Sofa King Band
                                          • Jul 2002
                                          • 29903
                                          #11
                                          I love the "just do this and you'll be fine" approach that non fat people have.

                                          Multi millionaires have the same approach about money. "just do this and this, and you'll make a fortune."

                                          The thing is, those approaches aren't wrong... but they're not as easy as "just do this" to people who are struggling with it.
                                          This is me on facebook
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                                            • Pornwolf
                                              Drunk and Unruly
                                              • Jan 2002
                                              • 22712
                                              #12
                                              Originally posted by Gungadin
                                              Ok fellow fat people (thats a majority of you based on the last conference I went to)
                                              I've trusted my sites to them for over a decade...

                                              Webair, bitches.

                                                Comment

                                                • fuzebox
                                                  making it rain
                                                  • Oct 2003
                                                  • 22369
                                                  #13
                                                  A good friend of mine went with the south beach diet for the same reasons you just posted, and it worked well for him. He was very strict with his carbs though, and worked out on a daily basis.

                                                    Comment

                                                    • WarChild
                                                      Let slip the dogs of war.
                                                      • Jan 2003
                                                      • 17263
                                                      #14
                                                      Originally posted by StuartD
                                                      I love the "just do this and you'll be fine" approach that non fat people have.

                                                      Multi millionaires have the same approach about money. "just do this and this, and you'll make a fortune."

                                                      The thing is, those approaches aren't wrong... but they're not as easy as "just do this" to people who are struggling with it.
                                                      It is just that easy. Put the fucking Pepsi down, get some regular exercise. Anything else is just an excuse.
                                                      .

                                                        Comment

                                                        • StuartD
                                                          Sofa King Band
                                                          • Jul 2002
                                                          • 29903
                                                          #15
                                                          Originally posted by WarChild
                                                          It is just that easy. Put the fucking Pepsi down, get some regular exercise. Anything else is just an excuse.
                                                          No, it's not just that easy, I do get plenty of exercise quite regularly and your not putting down the crack pipe is hardly a good excuse either.
                                                          Thanks for sharing your little view into my world once again though. I should make a reality show, because I know I'd have at least one devoted watcher in you
                                                          This is me on facebook
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                                                            Comment

                                                            • WarChild
                                                              Let slip the dogs of war.
                                                              • Jan 2003
                                                              • 17263
                                                              #16
                                                              Originally posted by StuartD
                                                              No, it's not just that easy, I do get plenty of exercise quite regularly and your not putting down the crack pipe is hardly a good excuse either.
                                                              Thanks for sharing your little view into my world once again though. I should make a reality show, because I know I'd have at least one devoted watcher in you
                                                              The fact that you're a big dumb idiot aside, I'm trying to help you here.

                                                              I myself dropped 50 pounds in the last 4 months. Weight that I put after I quit smoking, and spending a year sitting around doing nothing but working on a computer.

                                                              The fact of the matter is that if you eat a properly balanced strict diet, and do cardio exercise, you will lose weight. It's just how badly you want it. Your body is most likely not a magical mass that doesn't respond to the laws of nutrition an exercise,.

                                                              I kept my diet to 2000 calories with less than 30 grams of fat and did an hour of cardio, and other exercise. This allowed me to rapidly cut fat, but I spend 20 hours a week in a gym fighting, lifting weights or running. Obviously, as a father of a young child, with a full time job you have to commute to, you're not going to have 20 hours a week to spare. That doesn't mean you can't lose weight, it just means you can't do it as rapidly as I did it, that's all.

                                                              What's most important, is the change in diet. Until you start writing down what you eat each day, and adding up it's caloric, fat, protein and carb values, you probably really have no idea how much you're eating. 2000 calories, for instance, is really not a lot of food and fat grams add up on you quickly. I bet you take in more than 1000 calories a day in liquids. That's probably about half of your total caloric need for a day. Counting calories works.
                                                              .

                                                                Comment

                                                                • StuartD
                                                                  Sofa King Band
                                                                  • Jul 2002
                                                                  • 29903
                                                                  #17
                                                                  Originally posted by WarChild
                                                                  you're a big dumb idiot
                                                                  Hahaha... I thought I'd have to wait until my boy was in grade 2 or 3 before I started hearing sophisticated lines like that. That's awesome
                                                                  This is me on facebook
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                                                                    • WarChild
                                                                      Let slip the dogs of war.
                                                                      • Jan 2003
                                                                      • 17263
                                                                      #18
                                                                      Originally posted by StuartD
                                                                      Hahaha... I thought I'd have to wait until my boy was in grade 2 or 3 before I started hearing sophisticated lines like that. That's awesome
                                                                      Unlike your highly original and cerebral use of a crack pipe reference?
                                                                      .

                                                                        Comment

                                                                        • uno
                                                                          RIP Dodger. BEST.CAT.EVER
                                                                          • Dec 2002
                                                                          • 18450
                                                                          #19
                                                                          I lost 10-15 lbs on it. I keep hovering in a 5 lb range mostly because I cheat every now and then, don't excersize at all and drink(low carb alcohols). A friend of mine lost 50 or 60 lbs in a few months on a more strict regimen of excersize and intake.
                                                                          -uno
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                                                                            • Pleasurepays
                                                                              BANNED - SUPPORTING TUBES
                                                                              • Aug 2002
                                                                              • 11913
                                                                              #20
                                                                              Originally posted by StuartD
                                                                              I love the "just do this and you'll be fine" approach that non fat people have.

                                                                              Multi millionaires have the same approach about money. "just do this and this, and you'll make a fortune."

                                                                              The thing is, those approaches aren't wrong... but they're not as easy as "just do this" to people who are struggling with it.
                                                                              if its harder for you.. then its harder for you. i wish i had a 12 inch cock. i dont.. so what?? thats life. its hard as hell for me to lose weight... and you know what? its a massive challenge for EVERY bodybuilder to get down to 2-3% bodyfat before a show. but... they do it. you have to want it and you have to be serious about it and consistent in everything you do... thats all. end of story.

                                                                                Comment

                                                                                • Pornwolf
                                                                                  Drunk and Unruly
                                                                                  • Jan 2002
                                                                                  • 22712
                                                                                  #21
                                                                                  If you think it's hard it will be hard.

                                                                                  I know that sounds simple but it's true. Losing weight is not hard. But if you have a glass half empty outlook it's never going to happen for you.

                                                                                  I've watched Warchild lose a ton of weight quickly. Lemme tell you, I've been working out and consulting people on fitness for damn near 20 years now. He has developed one of the most airtight fitness plans I have ever seen. If he can do what he in the short amount of time that he did it then anyone can.
                                                                                  I've trusted my sites to them for over a decade...

                                                                                  Webair, bitches.

                                                                                    Comment

                                                                                    • Sly
                                                                                      Let's do some business!
                                                                                      • Sep 2004
                                                                                      • 31379
                                                                                      #22
                                                                                      Originally posted by StuartD
                                                                                      Hahaha... I thought I'd have to wait until my boy was in grade 2 or 3 before I started hearing sophisticated lines like that. That's awesome
                                                                                      He offered you some good, free advice in this thread. Why don't you take it to heart?

                                                                                      People can do amazing things when they try and believe that they can. If you don't believe you'll ever lose those extra couple inches, you never will.
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                                                                                        • beemk
                                                                                          CLICK HERE
                                                                                          • Jan 2002
                                                                                          • 20829
                                                                                          #23
                                                                                          Originally posted by WarChild
                                                                                          The fact of the matter is that if you eat a properly balanced strict diet, and do cardio exercise, you will lose weight. It's just how badly you want it. Your body is most likely not a magical mass that doesn't respond to the laws of nutrition an exercise,.
                                                                                          yeah its pretty simple, burn off more calories than you intake and you will lose weight. anyone who says otherwise is probably trying to convince themselves that it doesnt work because they just dont have the willpower.
                                                                                          I host with Vacares

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                                                                                            • StuartD
                                                                                              Sofa King Band
                                                                                              • Jul 2002
                                                                                              • 29903
                                                                                              #24
                                                                                              Originally posted by StuartD
                                                                                              The thing is, those approaches aren't wrong... but they're not as easy as "just do this" to people who are struggling with it.
                                                                                              Originally posted by Sly
                                                                                              He offered you some good, free advice in this thread. Why don't you take it to heart?

                                                                                              People can do amazing things when they try and believe that they can. If you don't believe you'll ever lose those extra couple inches, you never will.
                                                                                              Read much?
                                                                                              This is me on facebook
                                                                                              This is me on twitter

                                                                                                Comment

                                                                                                • Sly
                                                                                                  Let's do some business!
                                                                                                  • Sep 2004
                                                                                                  • 31379
                                                                                                  #25
                                                                                                  Originally posted by StuartD
                                                                                                  Read much?
                                                                                                  I read fine, thanks.

                                                                                                  Don't know what to tell ya pal. At one time I lost 50 pounds within a year, probably 9 months or so. No exercise, haha. Of course I was younger, that may have made it easier, don't know. Haven't put any of it back on aside from regular weight fluctuations. It was fucking brutal. I totally changed the way I ate. Right now its just every day life and doesn't bother me a bit.
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                                                                                                    • PimpDaddyPants
                                                                                                      Confirmed User
                                                                                                      • Aug 2005
                                                                                                      • 1581
                                                                                                      #26
                                                                                                      South Beach Diet = Coccaine,Vodka, and wheatthins

                                                                                                      lol

                                                                                                        Comment

                                                                                                        • CDSmith
                                                                                                          Too lazy to set a custom title
                                                                                                          • May 2001
                                                                                                          • 51460
                                                                                                          #27
                                                                                                          Promote Wildmatch, ImLive, Sexier.com, and more!!

                                                                                                          ALWAYS THE HIGHEST PAYOUTS: Big Bux/ImLive SIGNUP ON NOW!!!
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                                                                                                            • GlydeGirl
                                                                                                              Confirmed User
                                                                                                              • Feb 2005
                                                                                                              • 1516
                                                                                                              #28
                                                                                                              Rather than just focussing on "losing weight", you have to change your life. Eat organic foods, cut out the snacks & fast foods, quit drinking soda pop, and commit to a daily exercise plan. You will end up losing weight, but the key thing is to change your life so that all those things that contributed to the weight gain won't be in your life anymore.

                                                                                                              As to exercise, I tried all sorts of things to get fit before I finally found something that works for me. I tried swimming, cycling, belly dancing, aerobics, pilates, and going to the gym. You know what exercise has really made the difference for me? Yoga. It just goes to show that if you keep at it, you'll eventually find what works for you.

                                                                                                              Good luck!

                                                                                                                Comment

                                                                                                                • topnotchxxx
                                                                                                                  Confirmed User
                                                                                                                  • Mar 2006
                                                                                                                  • 207
                                                                                                                  #29
                                                                                                                  Well, I am on Atkins and basically you do not need to stay in Induction for the rest of your life. I agree the first two weeks can be quite restrictive but when you scale up through the different stages, you should be able to add carbs back. Of course, moderation is the key. There is nothing stopping you from having a pizza or a burger once in a while but just when you can, do the lo-carb way. Make a cautious effort to skip soda, sugar and anything that is not nice. Load up on the greens and that helps.

                                                                                                                  I would say do give Atkins another chance. It is worth it. Do a healthy lifestyle and learn to drink the good old plain water.

                                                                                                                    Comment

                                                                                                                    • CDSmith
                                                                                                                      Too lazy to set a custom title
                                                                                                                      • May 2001
                                                                                                                      • 51460
                                                                                                                      #30



                                                                                                                      laughter burns calories.
                                                                                                                      Promote Wildmatch, ImLive, Sexier.com, and more!!

                                                                                                                      ALWAYS THE HIGHEST PAYOUTS: Big Bux/ImLive SIGNUP ON NOW!!!
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                                                                                                                        • dissipate
                                                                                                                          The Dirty Frenchman
                                                                                                                          • Nov 2005
                                                                                                                          • 8904
                                                                                                                          #31

                                                                                                                            Comment

                                                                                                                            • fuzebox
                                                                                                                              making it rain
                                                                                                                              • Oct 2003
                                                                                                                              • 22369
                                                                                                                              #32
                                                                                                                              Originally posted by Pornwolf
                                                                                                                              I've watched Warchild lose a ton of weight quickly. Lemme tell you, I've been working out and consulting people on fitness for damn near 20 years now. He has developed one of the most airtight fitness plans I have ever seen.
                                                                                                                              If I followed Warchilds fitness plan I would have died by now

                                                                                                                                Comment

                                                                                                                                • Young
                                                                                                                                  Bland for life
                                                                                                                                  • Nov 2004
                                                                                                                                  • 10468
                                                                                                                                  #33
                                                                                                                                  try this...it's simple and it works.

                                                                                                                                  THINK....before you eat.

                                                                                                                                  Sit back and watch the weight fall off...
                                                                                                                                  ★★★

                                                                                                                                    Comment

                                                                                                                                    • reynold
                                                                                                                                      Too lazy to set a custom title
                                                                                                                                      • Oct 2002
                                                                                                                                      • 51271
                                                                                                                                      #34
                                                                                                                                      I just rely on work out to lose weight. Its hard for me to stay away from food

                                                                                                                                        Comment

                                                                                                                                        • BlueWire
                                                                                                                                          Confirmed User
                                                                                                                                          • Nov 2004
                                                                                                                                          • 4628
                                                                                                                                          #35
                                                                                                                                          Originally posted by StuartD
                                                                                                                                          No, it's not just that easy, I do get plenty of exercise quite regularly and your not putting down the crack pipe is hardly a good excuse either.
                                                                                                                                          Thanks for sharing your little view into my world once again though. I should make a reality show, because I know I'd have at least one devoted watcher in you
                                                                                                                                          ...coming from someone who has to "try" if i want to say in decent shape...the other guys is right...its much more simple than people want to make it out to be. The reason is because people would rather talk about what they are going to do than do it. Same goes with work, which is why business consulting is fun sometimes

                                                                                                                                          But as far as diets go...it doesnt take a rocket scientist to know what eating healthy means. Eat more meals, smaller portions, less overall calories...stay away from the super fatty stuff....Cut down on DRINKING...beer, mixed drinks, shots, soda...

                                                                                                                                          Start the day off with some exercise (taking the dog out or chasing your kids around is not exercise). Go for a 3-5 mile run. Before you know it, you dont have a diet....you'll have a lifestyle.

                                                                                                                                            Comment

                                                                                                                                            • Pornwolf
                                                                                                                                              Drunk and Unruly
                                                                                                                                              • Jan 2002
                                                                                                                                              • 22712
                                                                                                                                              #36
                                                                                                                                              Originally posted by fuzebox
                                                                                                                                              If I followed Warchilds fitness plan I would have died by now
                                                                                                                                              LOL

                                                                                                                                              Me too but don't tell anybody!

                                                                                                                                              I've trusted my sites to them for over a decade...

                                                                                                                                              Webair, bitches.

                                                                                                                                                Comment

                                                                                                                                                • billywatson
                                                                                                                                                  Confirmed User
                                                                                                                                                  • Aug 2002
                                                                                                                                                  • 3281
                                                                                                                                                  #37
                                                                                                                                                  I tried South Beach - the receipes are complicated, but tasty.

                                                                                                                                                  I Shoot Porn.

                                                                                                                                                    Comment

                                                                                                                                                    • TreasureBucks
                                                                                                                                                      Confirmed User
                                                                                                                                                      • Mar 2005
                                                                                                                                                      • 1971
                                                                                                                                                      #38
                                                                                                                                                      I have lost 15 pounds on the rice crispie treat diet.

                                                                                                                                                      never heard of it? me either.

                                                                                                                                                      TREASUREBUCKS.COM

                                                                                                                                                        Comment

                                                                                                                                                        • Cyrano
                                                                                                                                                          Confirmed User
                                                                                                                                                          • Apr 2006
                                                                                                                                                          • 929
                                                                                                                                                          #39
                                                                                                                                                          The key to improving/maintaining one's health is a change in lifestyle, not a fad diet.

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