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When you get stuck in a hospital for 4 days, you quit smoking.
You get night sweats and sleep only short periods at a time, you get irritation and you even eat hospital food (blech!) and enjoy it.
The bottom line is, you make it and when you think it only took a few days, you wonder why you didnt just deprive yourself of them sooner.
Throw away all of your ashtrays and all of those cigarette butts in the garbage too! Have a burial for your old friends (it's a real emotional breakup, dont kid yourself). Haul it all to the dump then lock your keys in your car for a few days so you can't go out. You'll be done, you'll have no choice. You are a NON-smoker. Just put a period on it.
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43-922-863 Shut up and play your guitar. 
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