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I'm 8 years cig free...
What helped me keep focus was remembering how bad the cravings got after I had them, and realizing that if I lit up just one more smoke, all of that struggling would have been in vain, and I'd now have to start over.
That, and altoids. I would suck on them regularly and "breathe in" their fumes... helped quiet the itching.
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-D.
ICQ: 202-96-31
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