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I went to Europe to study and was a smoker. The Europeans smoke like chimneys, and I, naturally, attempted to keep up. So, I smoked and smoked, non-stop, even when I didn't feel like having one, and eventually I was so over smoking that I have never smoked since...Sure, I'll have one once in a while when I'm out at bars or something, but I literally smoked myself out!
So, instead of not having one, smoke 3 packs in one sitting and you'll be so disgusted that you'll never want to smoke again...Create an aversion!!!
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