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I quite July 1999. I use to smoke 40 smokes a day. Only 4mg but still thats alot.
I got the flu bad and was home watching TV, I still was trying to smoke but couldn't breath. I said to myself, see how long you can go without a smoke. About 2 week pasted (it was a bad flu) and still wasn't smoking.
I got back to work and the guys asked me if I wanted a smoke, I said no, but took it as a brake anyway. I was outside and someone else said Do you want one? I said Yeah ok. I lit up and puked. It was 16mg cig.
I went home sick as a dog and never picked up another smoke.
For about 3 months onwards I got 1 packet of tictacs a day. Every time I wanted a smoke I got a tictac. Seemed to help me.
It's not easy to quite, but when you do, you notice things like food tastes better and you don't have to throw $10 a day away in smokes.
Imagine it like buying a domain and giving it away.
You have to WANT to give up, no one is going to do it for you.
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