GoFuckYourself.com - Adult Webmaster Forum - View Single Post - PART 2 of getting Healthy

latinasojourn · 03-23-2008, 03:27 PM

[QUOTE=FelixFlow;13958568]kick off your metabolism first thing in the morning (30 mins after you wake up) by eating a bowl of oatmeal (not from the packs, but rolled or steel cut oats), sweetened with honey (raw, unheated, unfiltered), and a large glass of water

invest in a small propane bbq (now that the weathers about to warm up!) and start having LEAN meat - skinless/boneless chicken & turkey breasts; buffalo steaks, turkey burgers (from ground breast meat) and LOTS of asparagus with your meals

the more processed & removed from nature your food is, the less nutritious your food will be

try to stay away from high sugar fruits such as grapes, strawberries, etc...eat lots of salad (spring mix greens or spinach greens, no romaine lettuce!) with sliced cucumbers, tomatoes, mushrooms and other great garden vegatables...use a vinagrette dressing

eat lots of green vegatables (broccoli, spinach, asparagus)

eat apples in the evenings as your snacks

snack on seeds (walnuts, sunflower seeds, cashews, and almonds) when you're craving a snack

and if you MUST eat a cereal bar/power bar quick snack, i would highly recommend these: http://perfectfoodsbar.com/fruitNut-bar.html

lastly, try to eat organic when possible....eat free-range, vegetarian fed, non-antibiotic-injected chicken & turkey whenever possible

pretty much on the right track.

add 30mins daily exercise and you should be good to go, limit the beef.

03-23-2008, 03:27 PM
latinasojourn Confirmed User Join Date: Oct 2003 Posts: 3,191	[QUOTE=FelixFlow;13958568]kick off your metabolism first thing in the morning (30 mins after you wake up) by eating a bowl of oatmeal (not from the packs, but rolled or steel cut oats), sweetened with honey (raw, unheated, unfiltered), and a large glass of water invest in a small propane bbq (now that the weathers about to warm up!) and start having LEAN meat - skinless/boneless chicken & turkey breasts; buffalo steaks, turkey burgers (from ground breast meat) and LOTS of asparagus with your meals the more processed & removed from nature your food is, the less nutritious your food will be try to stay away from high sugar fruits such as grapes, strawberries, etc...eat lots of salad (spring mix greens or spinach greens, no romaine lettuce!) with sliced cucumbers, tomatoes, mushrooms and other great garden vegatables...use a vinagrette dressing eat lots of green vegatables (broccoli, spinach, asparagus) eat apples in the evenings as your snacks snack on seeds (walnuts, sunflower seeds, cashews, and almonds) when you're craving a snack and if you MUST eat a cereal bar/power bar quick snack, i would highly recommend these: http://perfectfoodsbar.com/fruitNut-bar.html lastly, try to eat organic when possible....eat free-range, vegetarian fed, non-antibiotic-injected chicken & turkey whenever possible pretty much on the right track. add 30mins daily exercise and you should be good to go, limit the beef.