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Here's a recipe I came up with that tastes very fattening and thick but is very low fat. I'm guessing at the actual amounts because I usually freeball it.
Ingredients:
1.5lb lean ground beef (or ground turkey)
1 can 98% fat free cream of mushroom soup
1 big ass scoop of fat free sour cream
1 medium onion, diced
1/8 cup green olives, rinsed and finely chopped
Curry powder to taste
Cayenne pepper to taste
Some fuckin' garlic
Cilantro
Cookin':
Brown the beef lightly and set aside and drain off what fat you can
Add the onions to the pan and get them sizzlin', when they're getting good add some curry powder till it smells good and some cayenne if you like it hot.
Toss in some garlic and don't over cook it.
Add the cream of mushroom soup and a little bit of water sloshed around in the can to get it all out.
Now put in the olives, let it all get hot, stirring it up a bit.
Finally add the sour cream and don't let it boil, just hot.
Garnish with cilantro and serve over some rice of your choice.
You'll notice there's no salt, it'll get saltiness from the green olives and if you have to add salt you don't have to add much.
I sometimes like to make this with some habanero peppers to make it ridiculous. What's good about this recipe is that it really fills you up, but it doesn't have much fat in it at all.
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