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Good job! 1 year is great. I've been mostly smoke free for the year besides when drunk. I don't have any cravings when sober... strange. Probably a mental association or something. Anyways, My goal is to not smoke at all when partying since now.
I've already noticed a lot of improvement with my breathing and gas when running or climbing stairs. It's great. Also I don't stink anymore.
P.S.: If anyone quit, I would suggest them to have a cleaning at their dentist after a month or so. It's a nice reward and you feel great afterwards. You can also whiten your teeth right after the cleaning if you wish.
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