I've been smoke-free ("cold turkey") since the New Year - made it my resolution. Lets see, its been 2 months then already. I was chewing on toothpicks for a while... now I just tell myself "no" when I have a craving (which is rare at this point). As long as I don't think about it, I'm good. Oh, and I also went thru like a box of tic-tacs a day at first - those helped.
