Quote:
Originally Posted by Jim_Gunn
Lift weights first, and do cardio afterwards, never the other way around. And make sure that you eat properly both before and after your workouts so that you burn gain muscle and burn fat, or at least maintain one and gain or lose some of the other.
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lol, ive been doing it the other way around - how come you suggest this? I do 30 mins on m eliptical and hit the bowflex for a 20 minute session and wind down with 5mins of rowing.