Quote:
Originally Posted by BVF
I realized that sitting here all day was killing me a long time ago but I just now joined a gym and went today and took a 'spin' class where we work out on a stationary bike with music...Then I did some weight training after that....
I'm back home now and I'm EXHAUSTED! I'm going to sleep very well tonight.....
|
Lift weights first, and do cardio afterwards, never the other way around. And make sure that you eat properly both before and after your workouts so that you burn gain muscle and burn fat, or at least maintain one and gain or lose some of the other.