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Hey Mark, You just need to find something you like to do that will burn energy... find a new hobby...
Could be Rollerblade(lots of fun, especially in the old port), rock climbing, karate, swimming, yoga, dance classes .. whatever fits your boat... That way if you find something you really enjoy, you will stick with it. That's the simplest thing.
Now if you really are motivated, you could join a gym, get some privates and watch what you eat.
Pretty much anything works to lose weight, the key is to be regular and consistent.
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