Quote:
Originally Posted by Jim_Gunn
Monica, after a while you won't even crave sugar anymore. But you can still have something for your sweet tooth that doesn't have any sugar or at least hardly any sugar. I make some home made instant pudding made with fat free milk and protein powder that satisfies my sweet tooth and is really good for you.
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Sugar is a drug. Between one and two weeks after you've eliminated sugar from your diet, you'll have a sugar rush. That's when you realize how much of a drug sugar is for your body. If you get past that sugar rush, you won't have the urge for sugar. However, don't eliminate sugar completely, consume it in moderation and you'll be healthy.