Quote:
Originally Posted by RevengeBucks_Monica
I started going to the gym three times per week, doing cardio and lifting weight. I also do a one hour yoga class once per week.
The hard part for me is watching what I eat. Working out makes me hungrier than ever, and it's hard to stick to good food. Plus, when I try to cut back on sugars, I just think about them ALL the time! It's coming slowly though.
Change is difficult. It takes a long time to make something new into a habit.
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Monica, after a while you won't even crave sugar anymore. But you can still have something for your sweet tooth that doesn't have any sugar or at least hardly any sugar. I make some home made instant pudding made with fat free milk and protein powder that satisfies my sweet tooth and is really good for you.