Quote:
Originally Posted by ztik
I weighed more when I was thiner. I lost weight and lost muscle mass, kinda sucks
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You probably lost weight the wrong way. If you eat a very strict healthy diet, eat the right amount of calories and nutrients,you lift weights and do some cardio too, you can lose weight (mostly fat hopefully) and even gain muscle or at least keep your muscle mass which will keep your metabolism revved up.