Quote:
Originally Posted by banthis
yup i dont eat all day then eat all night, its not good. thats how you gain weight 
i need to change my diet before that happens! |
yeah, that is the worst becuase you eat a lot at night, then go to sleep not to long after. im trying to get to bed aroudn 2am, so after about 9 when im hungry i just drink a few glasses of water and thats been helping