Quote:
Originally Posted by Jesus H Christ
60 min (5 miles) treadmill climb and descend. 4 sets of 40 push ups and 4 sets of biceps, triceps, our lats. depends on the day. I have only missed 3 days in 23 months.
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Jesus H Christ! thats discipline. Im getting back in the routine since a few weeks, i still miss a few days here and there but at least ive started again.