Quote:
Originally Posted by ADL Colin
hmmm. i lost 50 pounds back in 2003 or so and the main thing I did was stop drinking regular sodas and start drinking diet. i haven't drank regular sodas since and i haven't put back on the weight.
To consider. I am a rather heavy soda drinker though. 3-6 per day. Switching to diet saves me 450 to 900 calories per day.
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you'd be the first person i know that lost weight simply by switching from regular soda to diet soda.