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Yeah...you just go cold turkey, fight the sickness and get clean. 10 days of hell and you should be fine. I helped a buddy kick this summer, and he's been using for about 16 years.
He spent the last 7 using on occasion and going to a Methadone clinic. He also said that coming down off of the 'done was worse than coming off of the dope. We were able to get him to break from that while using a little dope to keep the sickness at bay.
Once he felt he could do it...he just did. I think that has a lot to do with it as well. Everyone is different, and I'm sure this fucked up example won't be much help to you.
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