Quote:
Originally Posted by Nismo
So, what about people who come from families with history of obesity, getting in amazing shape from proper eating, supplementation and exercise? Are they freaks of nature?
I'm only asking, because ive seen this same exact rhetoric from lazy, obese people who didn't want to get off the couch. Instead they complained and blamed their health issues on genetics.
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No, you are right, the bottom line is to set realistic goals based on your own genetics.... if someone that doesn't have the ripped washboard ab type genetic is stuck on getting an 8 pack, they are just setting themselves up for disappointment... .but if their goal is to get leaner and healthier than they are now, then that is a good thing