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Also start to eat some oatmeal each day. I make mine the night before in a slow cooker.
I am still not on the whole salt thing but well the doctors say so.
Gorge yourself on veggies all day every day for like a week. Allow yourself a tiny bit of salt like an olive or two. Give yourself the basic allotment of protien that your body should take in. Then of course eat your oatmeal. I would be shocked if your cholesterol, blood sugar, blood pressure and more was not corrected.
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