Originally Posted by kenny

I am told that I need to lower my blood pressure considerably.

I was just wondering if any of the GFYers here have/had a similar problem.

If so what is the best course of action to tackle this.

They wanted me to take pills but I want to try and lower it myself first.

Here is my game plan so far:

-No Sodium
-No Caffine
-No Nicotine
-More Exercise
-More Vegatables

Does anybody have a success story?