Quote:
Originally Posted by k0nr4d
I've went completely nocturnal over the last couple of weeks, and have been going to bed at somewhere between 7am and 10am lately, and DRAGGING myself up out of bed around 5-7pm.
Now, I've fucked myself further. Instead of even sleeping through a solid 8-9 hours, I take 3 or so 2-4 hour naps a day at random intervals.
Additionally, I had a nightmare about php of all things.
Any recommendations on how to break out of this cycle?
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welcome to my sleep pattern. i goto sleep around 6-7am, sleep until 2-3pm, stay up til about 8-9pm, wake up around midnight. and so on...
i'm working on getting myself down to 4 hours of sleep a day. i believe polyphasic sleep is a true possibility with alot of training, haha....