Quote:
Originally Posted by JohnnyJames
Gotta tough it out.
Stay up a full 24 hours until you hit the time of the clock where you want to be your usual schedule.
I know of no other way and have encountered this myself a few times.
It is a bitch, but only lasts one day. Then you have to hit the sack at the same time from then on.
If you cannot do this, you may need a sleep aid. Do not try with booze or drugs, can really fuck you up or even kill you.
I find weekends best to try this, as you usually have fewer concerns about work and such.
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That's definately the way to do it. I've suffered from intermittent insomnia for 14 years now, and that what I always have to end up doing. I can't take most sleep aids, because they make my blood pressure drop dangerously low, and/or I build up a tolerance that could lead to dependance very quickly.
Stay up for 24+ hours, and don't go to sleep until your target day 1+ days later. Don't be surprised if it doesn't work the first time, but keep trying.
If all else fails, go to the doctor, and get rx help.