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-start by cleaning up all start up apps (this seems to be the biggest problem for many who dont do this regularly). system info>start up programs gives you registry values for all start up programs, punch stuff you dont know into google to see what it does and if needs to start (also the start up folder inder start menu). if its not needed remove from registry.
-run something like adaware and see what pops up.
-defrag all drives
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