Originally Posted by Eric

I have had my bowflex for over 4 years. I use it regularly and keep on a routine, when I am home I eat very well. You can add size if you take care of the machine and don't keep the bows bent at all times.

The trick is just like anything else. If you use it, it will work!

For me instead of driving 15 minutes each way to and from the Gym I walk downstairs and in the 30 minutes of drive time I get my work out in.