Quote:
Originally Posted by CIVMatt
I can't believe nobody has mentioned (even considering the challenge) that 50% OR MORE of doing something like this or any program is WHAT YOU EAT, your intake of cal. and amounts of protein etc etc etc
and the bowflex is a great machine when used correctly and you stick to a strict diet
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Very good point.
I changed my diet about 2 years or three now since I quit drinking. That was nice, and I have lost 30 lbs in that time. But diet will only get you so far.