I usually get one if my 2yo gets one, but I am usually up half the night working while my kids are in bed, so I pretty much am good for nothing after dinner without one.
About once or twice a week I'll take a 20 minute power nap. It's enough to recharge my battery and keep me going for the rest of the day. Anything longer and I feel sluggish.
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I do. After years and years of working overnights (I don't anymore) I still get tired around 10:30-11:00am everyday, especially if I am not too active. I'll try and get at least a 20 minute powernap. That will carry me for another 7-9 hours without anymore fatigue.
I went through streaks where I took naps every day. I am glad I got away from that though. Very addicting and a waste of time. I much rather prefer a good nights sleep.
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it has been my habit to take afternoon naps, even while at the office, that's why through the years I have mastered the art of sleeping even by just sitting on a chair
it has been my habit to take afternoon naps, even while at the office, that's why through the years I have mastered the art of sleeping even by just sitting on a chair
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