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Eat something like wired guy said.
It can be healthy ya know. Hell I recently been eating a lot of celery lately again. By itself with a touch of salt is not going to do shit to your body. Or well you can spread on some peanut butter or some light cream cheese. Neither is that bad for you.
I always have water near my bed yet that sometimes just does not do it for me.
Um what else. I always have pickled items, perserved items, and such in my fridge though those may be a little to high in fat for some like say a few slices of spanish ham and a couple olives and a slice of cheese. So as a backup I also often have hardboiled eggs in the fridge. Hey what can I say eggs are one of those things you may not cook with often yet buy all the time so I boil them each week.
Trickery with a small salad again works well. Just keep some greens on hand and a few things to make it interestings. Maybe some nuts, dried fruits or fresh fruits, slices of hard cheese, olives, etc. Then lightly dress it with a good for you oil and vinegar, or hell even just the juice of some citrus works wonders.
I on the other hand need the weight, so I am always trying to stuff extra good for me calories into my body and I try to make sure to have a right before bedtime meal or snack.
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