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Old 11-14-2007, 02:18 PM  
purplehaze
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Join Date: Jul 2007
Location: LA
Posts: 168
maybe you should address the moods instead of trying to fight them. i know this sounds lame and easy to say (but hard to do), but exercise is one of the biggest natural anti-depressants. and you can't really exercise a lot when you're smoking. also, you mentioned depression. maybe talk to your doc about a light dose of wellbutrin (antidepressant) which not only helps level off your serotonin, but it curbs your cravings for cigs.

i quit two years ago. i know this doesn't work for everyone, but after i quit and knew i could quit, i have smoked a few here and there and not picked it back up. like, when i'm at a party or drinking or super stressed, i have one, and i don't kill myself about it, but i always get back on the wagon. don't kill yourself if you slip up, and don't torment yourself if you're craving one and you feel like you're gonna go homicidal on someone. have one, get the stress out, then get back on the wagon. good luck...it's worth it to quit!
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