I know most of your muscles need a few days of rest after a hard workout but you can train your abs more often right?
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Don't quote me on this, but I thought it was one of the few muscle groups you could do every day.
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Abs are the same as any other muscle. You should be treating them the same. Use weight if needed to get the same effect.
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Once every few years...and I'm off.Comment
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You could hit them daily depending on how hard it was. Certain muscles like abs/calves/forearms can get hit more frequently. They get more use as stabilizers than other groups and usually recover more quickly.
Using weight isn't bad but don't go too heavy unless you're looking to thicken them up.icq 76039466Comment
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i train them every day, unless of course they're sore. which doesnt happen very often. any other muscle i wait at least 3 days between working them out.I host with VacaresComment
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abs=dailyHAL on TEDx:
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I got at least a six pack, much like Halcyon, except mine is covered by my winter "Hibernation" weight.You deserve to make more money. I'll help you do that.
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Good, thanks.Comment
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Six pack, what a bunch of light weights. I got a keg!!
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yeah you can train them dailyComment
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I generally do some situps and pushups daily, on top of my weight routines.Comment
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Abs are definitely daily -- remember when you're on the exertion mode of the rep to try and pull your navel in towards your spine so that you get the most shape out of the 6 pack.Comment
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Some sets daily but not muchComment
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depends on what you're training them to do.
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Originally posted by G-Rotica
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as much as i donate money to the republican party....never.no sigComment
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I do sit ups every morning coz I don't wanna have that big tummyComment
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Originally posted by WME
Is it working out?Comment
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I tried to do crunches at least three times a week. As expected, I end up doing that once in a blue moon.Comment
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I generally believe that exercising = working out, yes.Originally posted by FranckComment
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Well, in the summertime they get alot of training.. right now.. ummSkype Horusmaia
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If you're doing situps just to reduce fat around your tummy, you're wasting your time - fat loss doesn't work like that.Originally posted by WMEComment
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Good question !
Cos heaps of people fuck this up....
I take it you are talking about your six pack, as most blokes do....
the following advice is spot on...
paterson3713 - Abs are the same as any other muscle. You should be treating them the same. Use weight if needed to get the same effect.
Kimmykim - remember when you're on the exertion mode of the rep to try and pull your navel in towards your spine so that you get the most shape out of the 6 pack.
paterson is spot on - train with the same intensity and days off that you would say your biceps
kimmy is also spot on about sucking in your belly button (using the Transverse Abdominus) - this also takes your External and Internal Obliques (they help twist the torso side to side - ie twists with a medicine ball) out of the exercise, concentrating effort on your six pack (Rectus Abdominis - and yes it is only one muscle not six), and also helps protect your lower back on say situps (very important - sit ups can be murder on your lower back)
Get nice abs
Remember, you still wont see any six pack if you are a fat bastard....so diet also becomes part of the routine....
good luck....
btw - i hate working abs and hamstrings.....
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sit ups trains the muscles in your stomach. theres no way to do spot reduction of fat.Originally posted by WMEI host with VacaresComment
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