Quote:
Originally Posted by L0stMind
Hey Jaysin,
From one ex fat-ass to a potential ex-fatass...
Eat more often. Eat more. But only good shit - eggs and oatmeal in the morning, salmon and spinach salad for lunch, apple and low fat cheese for snack, chicken breast and veggie stirfry for dinner, cottage cheese with some blueberries and almonds for a snack before bed...
Try to do 20-30 mins cardio every morning... try to lift weights 2-4x a week.
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Quote:
Originally Posted by Jayvis
-Well hopefully you don't smoke because I've heard that contributes to bad arties.
-Take fish oil, flax seed oil, basically any anti-oxidant you can as well as a multi vitamin.
-Drop soda and basically all of that high fructose corn-syrup business
-You don't have to eat fruits all day but at least try to get an apple or a banana in yourself one time.
-Watch how you cook things. Example: Don't fry things.
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thanks for the info guys, and yeah Jayvis, my dad was a heavy smoker, sometimes smoked a pack a day while on the road, only because he had nothing to do, about 6 months before he died he started to chew on candy instead of smoking so much, but i guess he didn't do it early enough
a little more help for ya
I don't smoke, i love water, i drink soda/pop but like a can a week, i love fruits and veggies, exercise isn't much, thats because i spend 16 hours a day at this machine working...
I love being active, but i'm a workaholic, during the summer time i played football and baseball atleast 3 times a week, now that winter is coming, im gonna probably pick up hockey, and swimming at an indoor pool
my car has been parked in my garage for 2 months because i rarely leave town, and theres no reason to drive 2 blocks to the post office or grocery store....